Survivors

Between going to doctor appointments, managing medications and making lifestyle changes, there's a lot to think about after suffering a heart attack or stroke. ProHeart is here to help you take charge, live healthier and get the support you need.

Living ProHeart

The good news is that there are lots of things you can do to help you avoid another heart attack or ischemic stroke. Here are some simple steps to help you live ProHeart:

• Don't smoke and avoid secondhand smoke.
• Eat healthy foods that are low in saturated fat, trans fat, salt and cholesterol.
• Maintain a healthy weight.
• Get physically active.
• Control high blood pressure if you have it.
• Control your blood sugar if you have diabetes.
• Take your medication exactly as prescribed.
• Get regular medical check-ups.

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Managing Your Emotions

It's common for heart attack and ischemic stroke survivors to feel stress, guilt, anger, fear and sadness. Here are a few tips to help you stay positive and keep your emotions in check:

• Be open and honest about your feelings with yourself and others.
• Try to avoid people or situations that are a source of stress for you.
• Let go of tension by engaging in regular physical activity or meditation.
• Don't be afraid to ask for help from others.
• Join a support group or get professional help if you need it.
• Put yourself first and learn to say "no".
• Set aside time each day to take a few deep breaths, relax and de-stress.

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Questions for Your Doctor

Having an open dialogue with your doctor will help ensure you get the best care possible. Here are a few common questions to help you start the conversation:

• Is it safe to have sex?
• When can I resume my normal physical activities?
• Is it normal to feel depressed?
• What is the most important lifestyle change I can make?
• Should I start an aspirin regimen?

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Preparing for Doctor Visits

It's a good idea to write your questions down and bring them to your doctor appointments so you don't forget. Our Survivors Checklist has common questions you may want to ask your doctor and a space for you to add questions of your own.
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Print Survivors Checklist