Exercise not only burns calories, it can also help your blood pressure and cholesterol levels. Your heart will thank you, too. Active people are less likely to get heart disease than people who are sedentary. Talk to your doctor before beginning an exercise routine.
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But the pain was getting worse. I was two freeway exits from one of the best hospitals in Orange County, California, so I immediately drove there in my own car and pulled into the ambulance bay. They came out and brought me in. They hooked me up to a heart monitor and they said "You are having a heart attack". I went into full cardiac arrest and was dead for 97 seconds. This was at age 20 years, 2 months, 24 days, and an odd number of hours. I woke up in the CCU (cardiac care unit). Turns out that I had a blood clot from my "regular work" that involved a lot of plane travel (on average 14 flights a week), with a lot of sitting on planes. I obeyed all the rules, drink water, carbonated water, and juice (no caffeine and no alcohol), and I would get up as often as possible during the flights. But I had a deep vein thrombosis that broke off and caused the clot.
Luckily, I was at the right hospital - a hospital that had a great heart center and was on the cutting edge of technology. I was given TPA (Tissue plasminogen activator) and Streptokinase, two "clot buster" drugs that today are "first line treatment for heart attacks and strokes. I always ate very well, at 6'2", I was 176 pounds. I ate low fat, low salt, and only complex carbs. I played wheelchair tennis and wheelchair basketball quite often so I was very fit, so a heart attack was nowhere on my 'radar' given my health, my diet, and my age. But, given that before my heart attack at age 20, I already had partial paralysis due to Guillain-Barre Syndrome, my heart attack was just enough to cause me to "retire". I have kept my diet the best I can. It made me value the last years I had with my mother . (She died at age 56 in 1996, after a 9 year battle with Stage IV breast cancer). It made me value friendships with people who are as close as family to me."
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