Motivation & Inspiration

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Living heart healthy means making some big changes in your life, and you may encounter some setbacks along the way. Sometimes you just need a little motivation to kick a bad habit - or maybe you're feeling down and need some inspiration.

Are you a heart event survivor? Look for this icon to find content just for you.

Are you a heart event survivor?
"I quit smoking, eat better, and try to exercise which is a big downfall of mine."
"I was sitting in my chair and my arms hurt badly. I went to the ER and nothing showed up. I took aspirin and came home went to bed. The next day, my arms were still hurting. I called my doctor; he said go to another hospital ER. I did and sure enough I was leaking enzymes from my heart. He put 3 or 4 stents in because I was blocked badly. I have felt good ever since. I quit smoking, eat better, and try to exercise which is a big downfall of mine. I thank God everyday for each day and I appreciate and love my family more and more each day. I had no warning signs but for years my left arm hurt off and on and I felt sluggish. Thank God for my doctor and the meds he put me on to save my life."
According to a recent study, women with high stress jobs could be 70% more likely to suffer a heart attack.
Get tips and tools to help you emerge even stronger than before.
Try these 5 exercises that don't feel like exercise.
How moving your body can help your heart.
Six tips to help you stick to your exercise routine.
How to plan and start and exercise program.
Learn how to keep things healthy even when you're pressed for time.
Change doesn't have to be hard. Try these tips for sticking to your Action Plan.
Here are some methods you may have heard about, and some new ones, too.
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